Strength activity on Monday 6 November 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
344 0.7 / 0.0 8 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 104
Maximum: 137
Minimum: 70
Work Volume (kg)
Total Sets: 15
Average Reps: 7
Total Volume: 5914