Strength activity on Tuesday 6 September 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
507 2.0 / 0.1 26 8:21:00 85

Session Measurements

Heart Rate (bpm)
Average: 114
Maximum: 159
Minimum: 64
Work Volume (kg)
Total Sets: 21
Average Reps: 12
Total Volume: 12400