Strength activity on Thursday 6 July 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
479 1.9 / 1.0 31 8:48:00 98

Session Measurements

Heart Rate (bpm)
Average: 118
Maximum: 159
Minimum: 76
Work Volume (kg)
Total Sets: 11
Average Reps: 13
Total Volume: 3070