Strength activity on Tuesday 6 June 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
415 1.1 / 0.4 18 7:52:00 84

Session Measurements

Heart Rate (bpm)
Average: 108
Maximum: 151
Minimum: 76
Work Volume (kg)
Total Sets: 15
Average Reps: 8
Total Volume: 7740