Strength activity on Thursday 6 April 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
356 1.2 / 0.3 17 6:17:00 71

Session Measurements

Heart Rate (bpm)
Average: 113
Maximum: 156
Minimum: 69
Work Volume (kg)
Total Sets: 11
Average Reps: 10
Total Volume: 2710