Strength activity on Wednesday 6 March 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
490 0.7 / 0.0 7 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 105
Maximum: 144
Minimum: 74
Work Volume (kg)
Total Sets: 18
Average Reps: 9
Total Volume: 3350