Strength activity on Friday 6 January 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
398 1.5 / 0.0 16 8:05:04 89

Session Measurements

Heart Rate (bpm)
Average: 112
Maximum: 146
Minimum: 49
Work Volume (kg)
Total Sets: 14
Average Reps: 10
Total Volume: 5210