Strength activity on Thursday 5 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
541 2.7 / 2.5 89 8:21:00 73

Session Measurements

Heart Rate (bpm)
Average: 136
Maximum: 177
Minimum: 97
Work Volume (kg)
Total Sets: 6
Average Reps: 13
Total Volume: 650