Strength activity on Tuesday 5 September 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
642 2.0 / 2.0 57 7:25:00 89

Session Measurements

Heart Rate (bpm)
Average: 121
Maximum: 159
Minimum: 84
Work Volume (kg)
Total Sets: 21
Average Reps: 10
Total Volume: 13850