Strength activity on Monday 5 February 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
297 0.4 / 0.1 6 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 103
Maximum: 149
Minimum: 67
Work Volume (kg)
Total Sets: 16
Average Reps: 10
Total Volume: 4050