Strength activity on Monday 4 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
440 1.4 / 0.2 17 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 109
Maximum: 147
Minimum: 53
Work Volume (kg)
Total Sets: 10
Average Reps: 7
Total Volume: 5100