Strength activity on Monday 4 September 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
557 2.0 / 0.8 36 8:51:00 89

Session Measurements

Heart Rate (bpm)
Average: 119
Maximum: 165
Minimum: 79
Work Volume (kg)
Total Sets: 10
Average Reps: 16
Total Volume: 3040