Strength activity on Tuesday 4 July 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
239 0.6 / 0.2 9 9:07:00 86

Session Measurements

Heart Rate (bpm)
Average: 96
Maximum: 148
Minimum: 56
Work Volume (kg)
Total Sets: 11
Average Reps: 12
Total Volume: 4130