Strength activity on Sunday 4 June 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
284 0.2 / 0.0 3 8:48:00 70

Session Measurements

Heart Rate (bpm)
Average: 91
Maximum: 120
Minimum: 60
Work Volume (kg)
Total Sets: 18
Average Reps: 8
Total Volume: 5405