Strength activity on Thursday 4 May 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
520 2.1 / 0.8 34 7:16:00 87

Session Measurements

Heart Rate (bpm)
Average: 119
Maximum: 156
Minimum: 80
Work Volume (kg)
Total Sets: 24
Average Reps: 13
Total Volume: 12770