Strength activity on Monday 4 March 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
462 1.6 / 0.4 21 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 114
Maximum: 151
Minimum: 80
Work Volume (kg)
Total Sets: 13
Average Reps: 9
Total Volume: 9185