Strength activity on Thursday 4 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
445 1.4 / 0.9 28 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 117
Maximum: 166
Minimum: 71
Work Volume (kg)
Total Sets: 20
Average Reps: 9
Total Volume: 8702