Strength activity on Sunday 3 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
460 0.9 / 0.4 13 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 103
Maximum: 146
Minimum: 53
Work Volume (kg)
Total Sets: 26
Average Reps: 11
Total Volume: 8282