Strength activity on Friday 3 November 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
612 2.1 / 0.9 36 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 122
Maximum: 160
Minimum: 74
Work Volume (kg)
Total Sets: 20
Average Reps: 10
Total Volume: 7065