Strength activity on Wednesday 3 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
431 1.5 / 0.4 23 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 117
Maximum: 164
Minimum: 61
Work Volume (kg)
Total Sets: 18
Average Reps: 9
Total Volume: 1800