Strength activity on Tuesday 3 January 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
324 1.4 / 0.1 16 10:35:00 90

Session Measurements

Heart Rate (bpm)
Average: 112
Maximum: 146
Minimum: 72
Work Volume (kg)
Total Sets: 11
Average Reps: 12
Total Volume: 4460