Strength activity on Thursday 2 November 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
522 2.4 / 2.0 65 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 132
Maximum: 171
Minimum: 102
Work Volume (kg)
Total Sets: 24
Average Reps: 8
Total Volume: 4140