Strength activity on Wednesday 2 November 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
465 2.3 / 0.1 30 7:14:00 81

Session Measurements

Heart Rate (bpm)
Average: 122
Maximum: 162
Minimum: 85
Work Volume (kg)
Total Sets: 11
Average Reps: 5
Total Volume: 1680