Strength activity on Monday 2 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
518 1.9 / 0.4 23 8:00:13 81

Session Measurements

Heart Rate (bpm)
Average: 115
Maximum: 148
Minimum: 85
Work Volume (kg)
Total Sets: 26
Average Reps: 11
Total Volume: 7500