Strength activity on Saturday 2 September 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
439 1.7 / 0.8 33 9:16:00 85

Session Measurements

Heart Rate (bpm)
Average: 117
Maximum: 157
Minimum: 48
Work Volume (kg)
Total Sets: 10
Average Reps: 9
Total Volume: 2551