Strength activity on Tuesday 2 May 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
430 1.9 / 0.8 29 7:35:00 87

Session Measurements

Heart Rate (bpm)
Average: 117
Maximum: 144
Minimum: 84
Work Volume (kg)
Total Sets: 14
Average Reps: 6
Total Volume: 6680