Strength activity on Tuesday 2 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
579 1.6 / 0.3 23 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 116
Maximum: 154
Minimum: 70
Work Volume (kg)
Total Sets: 22
Average Reps: 9
Total Volume: 16805