Strength activity on Friday 1 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
527 1.7 / 1.0 30 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 109
Maximum: 151
Minimum: 63
Work Volume (kg)
Total Sets: 18
Average Reps: 11
Total Volume: 6950