Strength activity on Friday 1 March 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
431 1.5 / 0.3 17 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 115
Maximum: 155
Minimum: 55
Work Volume (kg)
Total Sets: 15
Average Reps: 16
Total Volume: 1750