Strength activity on Wednesday 1 March 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
580 2.7 / 2.4 89 7:01:00 79

Session Measurements

Heart Rate (bpm)
Average: 134
Maximum: 166
Minimum: 99
Work Volume (kg)
Total Sets: 14
Average Reps: 7
Total Volume: 2608