Strength activity on Thursday 1 February 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
464 2.4 / 2.2 73 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 143
Maximum: 179
Minimum: 107
Work Volume (kg)
Total Sets: 21
Average Reps: 12
Total Volume: 5625