Strength activity on Wednesday 1 February 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
488 2.2 / 0.4 34 5:39:00 69

Session Measurements

Heart Rate (bpm)
Average: 123
Maximum: 155
Minimum: 72
Work Volume (kg)
Total Sets: 18
Average Reps: 8
Total Volume: 4630