Running activity on Monday 31 October 2022

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
323 3.1 / 2.2 87 0:06:49 ⇧7.0 ⇩4.6 8:25:14 76

Session Measurements

Heart Rate (bpm)
Average: 153
Maximum: 178.0
Minimum: 113.0
Cadence (steps/min)
Average: 134
Maximum: 214
Minimum: 80
Speed (km/h)
Average: 8.79
Maximum: 19.21
Minimum: 0.0
Altitude (m)
Average: 48.6
Maximum: 50.6
Minimum: 50.6
Power (W)
Average: 0
Maximum: 0
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0