Running activity on Wednesday 31 May 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
472	3.4 / 0.0	110	0:05:27	⇧42.0 ⇩78.0	7:55:00	57

Session Measurements

Heart Rate (bpm)
Average: 163
Maximum: 181
Minimum: 84

Cadence (steps/min)
Average: 148
Maximum: 230
Minimum: 98

Speed (km/h)
Average: 11.18
Maximum: 18.04
Minimum: 0.0

Altitude (m)
Average: 40.8
Maximum: 65.6
Minimum: 65.6

Power (W)
Average: 386
Maximum: 709
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0