Running activity on Saturday 30 December 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
399	3.7 / 0.0	134	0:04:18	⇧11.2 ⇩16.2	No Data	No Data

Session Measurements

Heart Rate (bpm)
Average: 182
Maximum: 194
Minimum: 85

Cadence (steps/min)
Average: 171
Maximum: 181
Minimum: 163

Speed (km/h)
Average: 13.77
Maximum: 16.36
Minimum: 0.0

Altitude (m)
Average: 12.0
Maximum: 18.4
Minimum: 18.4

Power (W)
Average: 489
Maximum: 599
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0