Running activity on Friday 30 December 2022

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
858	5.0 / 1.9	313	0:05:05	⇧145.0 ⇩167.0	8:15:00	84

Session Measurements

Heart Rate (bpm)
Average: 183
Maximum: 196
Minimum: 115

Cadence (steps/min)
Average: 165
Maximum: 201
Minimum: 110

Speed (km/h)
Average: 11.78
Maximum: 15.55
Minimum: 4.64

Altitude (m)
Average: 78.9
Maximum: 119.0
Minimum: 119.0

Power (W)
Average: 401
Maximum: 653
Minimum: 0

Stance Time (ms)
Average: 264
Maximum: 570
Minimum: 0