Running activity on Tuesday 30 May 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
847	4.7 / 2.0	229	0:04:59	⇧59.2 ⇩101.8	7:06:00	66

Session Measurements

Heart Rate (bpm)
Average: 174
Maximum: 183
Minimum: 106

Cadence (steps/min)
Average: 166
Maximum: 185
Minimum: 44

Speed (km/h)
Average: 12.22
Maximum: 21.0
Minimum: 0.0

Altitude (m)
Average: 39.7
Maximum: 91.2
Minimum: 91.2

Power (W)
Average: 436
Maximum: 791
Minimum: 0

Stance Time (ms)
Average: 265
Maximum: 300
Minimum: 0