Running activity on Friday 29 December 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
986 4.0 / 0.8 166 0:05:41 ⇧145.6 ⇩162.8 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 168
Maximum: 185.0
Minimum: 81.0
Cadence (steps/min)
Average: 156
Maximum: 184
Minimum: 92
Speed (km/h)
Average: 10.5
Maximum: 17.33
Minimum: 0.0
Altitude (m)
Average: 70.7
Maximum: 118.8
Minimum: 118.8
Power (W)
Average: 380
Maximum: 669
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0