Running activity on Wednesday 29 March 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
450	3.5 / 0.0	117	0:05:04	⇧102.4 ⇩115.0	9:48:00	82

Session Measurements

Heart Rate (bpm)
Average: 165
Maximum: 179
Minimum: 74

Cadence (steps/min)
Average: 166
Maximum: 177
Minimum: 28

Speed (km/h)
Average: 11.87
Maximum: 14.48
Minimum: 0.0

Altitude (m)
Average: 75.8
Maximum: 119.0
Minimum: 119.0

Power (W)
Average: 442
Maximum: 692
Minimum: 0

Stance Time (ms)
Average: 275
Maximum: 523
Minimum: 0