Running activity on Monday 29 January 2024

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
537 3.5 / 0.0 112 0:05:13 ⇧1.2 ⇩9.6 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 164
Maximum: 182.0
Minimum: 104.0
Cadence (steps/min)
Average: 161
Maximum: 180
Minimum: 36
Speed (km/h)
Average: 11.5
Maximum: 15.82
Minimum: 0.0
Altitude (m)
Average: 52.0
Maximum: 56.0
Minimum: 56.0
Power (W)
Average: 404
Maximum: 573
Minimum: 0
Stance Time (ms)
Average: 273
Maximum: 556
Minimum: 0