Running activity on Wednesday 28 December 2022

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
887	5.0 / 0.6	260	0:05:25	⇧141.8 ⇩145.8	7:33:00	88

Session Measurements

Heart Rate (bpm)
Average: 177
Maximum: 191
Minimum: 124

Cadence (steps/min)
Average: 162
Maximum: 180
Minimum: 104

Speed (km/h)
Average: 11.06
Maximum: 15.02
Minimum: 4.67

Altitude (m)
Average: 83.0
Maximum: 119.4
Minimum: 119.4

Power (W)
Average: 392
Maximum: 618
Minimum: 0

Stance Time (ms)
Average: 273
Maximum: 313
Minimum: 0