Running activity on Thursday 28 September 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
1200	3.8 / 0.6	141	0:08:59	⇧298.2 ⇩273.6	7:02:00	67

Session Measurements

Heart Rate (bpm)
Average: 155
Maximum: 175
Minimum: 89

Cadence (steps/min)
Average: 127
Maximum: 248
Minimum: 31

Speed (km/h)
Average: 6.75
Maximum: 12.93
Minimum: 0.0

Altitude (m)
Average: 80.4
Maximum: 104.8
Minimum: 104.8

Power (W)
Average: 293
Maximum: 667
Minimum: 0

Stance Time (ms)
Average: 284
Maximum: 960
Minimum: 0