Running activity on Monday 28 August 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
852	4.6 / 0.7	230	0:04:59	⇧130.8 ⇩155.8	10:15:00	94

Session Measurements

Heart Rate (bpm)
Average: 177
Maximum: 193
Minimum: 103

Cadence (steps/min)
Average: 166
Maximum: 180
Minimum: 42

Speed (km/h)
Average: 12.01
Maximum: 14.51
Minimum: 4.47

Altitude (m)
Average: 76.1
Maximum: 116.4
Minimum: 116.4

Power (W)
Average: 436
Maximum: 679
Minimum: 54

Stance Time (ms)
Average: 263
Maximum: 306
Minimum: 0