Running activity on Wednesday 28 June 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
404 3.7 / 0.0 128 0:04:39 ⇧35.2 ⇩87.4 9:10:00 97

Session Measurements

Heart Rate (bpm)
Average: 175
Maximum: 191
Minimum: 103
Cadence (steps/min)
Average: 167
Maximum: 190
Minimum: 92
Speed (km/h)
Average: 12.89
Maximum: 14.81
Minimum: 0.0
Altitude (m)
Average: 47.1
Maximum: 92.4
Minimum: 92.4
Power (W)
Average: 449
Maximum: 605
Minimum: 0
Stance Time (ms)
Average: 251
Maximum: 429
Minimum: 0