Running activity on Sunday 28 May 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
423 3.4 / 0.0 96 0:05:18 ⇧28.8 ⇩27.4 7:30:00 74

Session Measurements

Heart Rate (bpm)
Average: 164
Maximum: 175
Minimum: 107
Cadence (steps/min)
Average: 163
Maximum: 174
Minimum: 100
Speed (km/h)
Average: 11.26
Maximum: 12.93
Minimum: 4.8
Altitude (m)
Average: 38.2
Maximum: 41.8
Minimum: 41.8
Power (W)
Average: 392
Maximum: 502
Minimum: 113
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0