Running activity on Friday 28 April 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
436	3.6 / 0.0	123	0:04:55	⇧30.8 ⇩32.4	8:51:00	89

Session Measurements

Heart Rate (bpm)
Average: 175
Maximum: 184
Minimum: 110

Cadence (steps/min)
Average: 164
Maximum: 175
Minimum: 68

Speed (km/h)
Average: 12.17
Maximum: 13.37
Minimum: 0.0

Altitude (m)
Average: 32.1
Maximum: 37.0
Minimum: 37.0

Power (W)
Average: 420
Maximum: 581
Minimum: 0

Stance Time (ms)
Average: 257
Maximum: 301
Minimum: 0