Running activity on Saturday 28 January 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
370 3.5 / 0.2 120 0:05:01 ⇧17.4 ⇩16.2 7:12:20 69

Session Measurements

Heart Rate (bpm)
Average: 168
Maximum: 178
Minimum: 114
Cadence (steps/min)
Average: 166
Maximum: 179
Minimum: 76
Speed (km/h)
Average: 11.94
Maximum: 15.42
Minimum: 0.0
Altitude (m)
Average: 106.5
Maximum: 109.0
Minimum: 109.0
Power (W)
Average: 384
Maximum: 489
Minimum: 0
Stance Time (ms)
Average: 266
Maximum: 307
Minimum: 0