Running activity on Wednesday 27 December 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
491	3.8 / 1.8	165	0:04:41	⇧65.0 ⇩63.4	No Data	No Data

Session Measurements

Heart Rate (bpm)
Average: 175
Maximum: 210
Minimum: 103

Cadence (steps/min)
Average: 168
Maximum: 177
Minimum: 103

Speed (km/h)
Average: 12.73
Maximum: 14.51
Minimum: 0.0

Altitude (m)
Average: 166.6
Maximum: 189.4
Minimum: 189.4

Power (W)
Average: 466
Maximum: 626
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0