Running activity on Saturday 27 May 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
416	4.1 / 1.0	156	0:04:34	⇧28.0 ⇩24.4	4:40:00	49

Session Measurements

Heart Rate (bpm)
Average: 181
Maximum: 196
Minimum: 130

Cadence (steps/min)
Average: 169
Maximum: 211
Minimum: 30

Speed (km/h)
Average: 12.97
Maximum: 19.18
Minimum: 0.0

Altitude (m)
Average: 36.6
Maximum: 41.8
Minimum: 41.8

Power (W)
Average: 447
Maximum: 633
Minimum: 0

Stance Time (ms)
Average: 247
Maximum: 313
Minimum: 0