Running activity on Friday 27 January 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
530 3.8 / 0.0 140 0:05:31 ⇧88.6 ⇩86.0 8:28:00 81

Session Measurements

Heart Rate (bpm)
Average: 165
Maximum: 181
Minimum: 103
Cadence (steps/min)
Average: 162
Maximum: 179
Minimum: 102
Speed (km/h)
Average: 10.94
Maximum: 12.97
Minimum: 5.41
Altitude (m)
Average: 53.2
Maximum: 95.2
Minimum: 95.2
Power (W)
Average: 373
Maximum: 509
Minimum: 91
Stance Time (ms)
Average: 279
Maximum: 370
Minimum: 0